Reflexology is a holistic therapy that focuses on applying pressure to specific points on the feet, hands, and ears to promote overall wellness. This ancient practice is based on the principle that different reflex points correspond to various organs and systems in the body, helping to restore balance and improve health.
Benefits of Reflexology
Reduces Stress and Anxiety - Reflexology helps relax the body, reducing cortisol levels and promoting a sense of calm
Improves Circulation - Stimulating reflex points enhances blood flow, improving oxygen and nutrient delivery to cells
Boosts the Immune System - Regular reflexology sessions help strengthen the body’s natural defences against illnesses
Alleviates Pain - Reflexology may help reduce pain from migraines, arthritis, and other chronic conditions by promoting endorphin release
Enhances Sleep Quality - Relaxation from reflexology can lead to better sleep patterns and improved restfulness
What to Expect During a Reflexology Session
Consultation and Assessment - The practitioner discusses health concerns and areas of focus
Application of Gentle Pressure - Using specific techniques, pressure is applied to reflex points on the feet, hands, or ears
Relaxation and Healing Response - Clients often experience a deep sense of relaxation and, over time, improved well-being
How Total Healthcare Farnworth Can Help
At Total Healthcare Farnworth, our trained reflexologists offer personalised reflexology treatments designed to promote relaxation and healing. Whether you seek stress relief, pain reduction, or overall balance, our holistic approach can support your wellness journey.
Comments